Andrea Ford 5000m row
5,000m
Meters
26:10.6
Time
2:37.0
Pace
266
Calories
144
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 133 |
April 24, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.6 | 5,000m | 2:37.0 | 90 | 610 | 24 | 144 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 24 | 136 |
| 5:19.9 | 2,000m | 2:39.9 | 86 | 594 | 23 | 139 |
| 5:19.5 | 3,000m | 2:39.7 | 86 | 595 | 24 | 143 |
| 5:22.1 | 4,000m | 2:41.0 | 84 | 588 | 25 | 145 |
| 5:07.4 | 5,000m | 2:33.7 | 96 | 631 | 24 | 158 |
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Workout Graph
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