Andrea Ford 3033m row
3,033m
Meters
17:12.7
Time
2:50.2
Pace
158
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 131 |
May 22, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.7 | 3,033m | 2:50.2 | 71 | 544 | 23 | 130 |
| 6:51.8 | 1,200m | 2:51.5 | 69 | 538 | 22 | 122 |
| 6:27.4 | 2,400m | 2:41.4 | 83 | 586 | 25 | 136 |
| 3:46.8 | 3,033m | 2:59.1 | 61 | 509 | 22 | 132 |
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Workout Graph
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