Andrea Ford 1503m row
1,503
Meters
8:26.8
Time
2:48.5
Pace
75
Calories
134
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 177 |
November 06, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:26.8 | 1,503 | 2:48.5 | 73 | 551 | 75 | 23 | 134 |
| 1:39.0 | 300 | 2:45.0 | 78 | 568 | 15 | 23 | 129 |
| 1:37.5 | 600 | 2:42.5 | 82 | 580 | 15 | 25 | 134 |
| 1:49.4 | 900 | 3:02.3 | 58 | 498 | 15 | 21 | 137 |
| 1:37.8 | 1,200 | 2:43.0 | 81 | 578 | 15 | 25 | 135 |
| 1:38.5 | 1,500 | 2:44.1 | 79 | 572 | 15 | 23 | 137 |
| 0:04.6 | 1,503 | 12:46.6 | 1 | 302 | 0 | 0 | 137 |
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Workout Graph
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