Andrea Ford 3000m row
3,000
Meters
16:20.9
Time
2:43.4
Pace
155
Calories
129
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 179 |
November 08, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.9 | 3,000 | 2:43.4 | 80 | 575 | 155 | 22 | 129 |
| 3:14.1 | 600 | 2:41.7 | 83 | 584 | 31 | 22 | 119 |
| 3:26.8 | 1,200 | 2:52.3 | 68 | 535 | 31 | 20 | 124 |
| 3:16.7 | 1,800 | 2:43.9 | 79 | 573 | 31 | 23 | 130 |
| 3:12.1 | 2,400 | 2:40.0 | 85 | 593 | 31 | 24 | 135 |
| 3:11.1 | 3,000 | 2:39.2 | 87 | 598 | 31 | 23 | 138 |
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Workout Graph
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