Jamie Sterritt 22:33 row
5,016m
Meters
22:33.1
Time
2:14.8
Pace
296
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 144 |
February 09, 2019 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.1 | 5,016m | 2:14.8 | 143 | 790 | 27 | 148 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 140 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 149 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 149 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 151 |
| 22:33.1 | 570m | 2:14.2 | 144 | 797 | 27 | 153 |
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Workout Graph
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