Jamie Sterritt 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 135 |
February 18, 2019 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 28 | 145 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 | 133 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 27 | 141 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 29 | 147 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 28 | 146 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 32 | 159 |
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Workout Graph
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