Jamie Sterritt 5000m row
5,000m
Meters
21:16.6
Time
2:07.6
Pace
309
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 133 |
February 20, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000m | 2:07.6 | 168 | 878 | 31 | 155 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 29 | 147 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 31 | 151 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 31 | 155 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 33 | 156 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 35 | 167 |
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Workout Graph
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