Jamie Sterritt 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 134 |
February 22, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 823 | 301 | 29 | 149 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 28 | 136 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 28 | 147 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 30 | 151 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 30 | 151 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 32 | 161 |
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Workout Graph
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