Jamie Sterritt 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
305
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 139 |
March 10, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 305 | 28 | 142 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 30 | 135 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 28 | 141 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 59 | 27 | 140 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 28 | 141 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 62 | 31 | 155 |
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Workout Graph
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