Jamie Sterritt 5000m row
5,000
Meters
22:18.4
Time
2:13.8
Pace
296
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 128 |
March 21, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 802 | 296 | 26 | 150 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 26 | 143 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 25 | 147 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 58 | 26 | 149 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 58 | 27 | 153 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 30 | 159 |
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Workout Graph
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