Jamie Sterritt 5000m row
5,000m
Meters
22:58.5
Time
2:17.8
Pace
289
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 137 |
April 07, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 27 | 133 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 28 | 128 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 26 | 134 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 25 | 124 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 28 | 136 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 29 | 147 |
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Workout Graph
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