Jamie Sterritt 28:29 row
7,010m
Meters
28:29.7
Time
2:01.9
Pace
456
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 859 |
| Drag Factor | 109 |
April 24, 2019 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.7 | 7,010m | 2:01.9 | 193 | 964 | 30 | 151 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 32 | 159 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 | 162 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | 126 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 29 | 149 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 33 | 157 |
| 28:29.7 | 822m | 2:07.5 | 169 | 880 | 27 | 157 |
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Workout Graph
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