Jamie Sterritt 30:08 row
5,798m
Meters
30:08.9
Time
2:35.9
Pace
310
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 10 |
| Drag Factor | 108 |
April 23, 2019 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,798m | 2:35.9 | 92 | 617 | 27 | 118 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 28 | 118 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 31 | |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 28 | |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 31 | |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 30 | |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 | |
| 30:08.9 | 9m | 8:14.4 | 3 | 309 | 14 |
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Workout Graph
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