Jamie Sterritt 56:57 row
12,163m
Meters
56:57.7
Time
2:20.4
Pace
692
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 1541 |
| Drag Factor | 103 |
May 19, 2019 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.7 | 12,163m | 2:20.4 | 126 | 734 | 26 | 123 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 | 115 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | 121 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 122 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 124 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 124 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 126 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 120 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 125 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 122 |
| 50:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 126 |
| 55:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 135 |
| 56:57.7 | 442m | 2:13.1 | 148 | 810 | 24 | 127 |
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Workout Graph
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