Jamie Sterritt 30:06 row
6,439m
Meters
30:06.8
Time
2:20.3
Pace
366
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 109 |
September 11, 2019 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,439m | 2:20.3 | 127 | 736 | 25 | 125 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 112 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 119 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 121 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 116 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 123 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 144 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 141 |
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Workout Graph
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