Jamie Sterritt 16:30 row
3,745
Meters
16:30.0
Time
2:12.1
Pace
225
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
March 22, 2020 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,745 | 2:12.1 | 152 | 818 | 225 | 28 | 141 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 30 | 116 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 | 148 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 | 148 |
| 16:30.0 | 338 | 2:13.1 | 148 | 840 | 21 | 31 | 152 |