Jamie Sterritt 31:07 row
7,016m
Meters
31:07.7
Time
2:13.1
Pace
419
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
March 23, 2020 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.7 | 7,016m | 2:13.1 | 148 | 810 | 29 | 142 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 | 147 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 132 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 | 135 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 143 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 | 142 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 | 148 |
| 31:07.7 | 228m | 2:28.4 | 107 | 668 | 28 | 153 |