Jamie Sterritt 22:36 row
5,417m
Meters
22:36.2
Time
2:05.1
Pace
345
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
March 28, 2020 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,417m | 2:05.1 | 178 | 914 | 30 | 146 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 | 151 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 | 126 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 32 | 148 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 32 | 153 |
| 22:36.2 | 595m | 2:11.2 | 155 | 832 | 30 | 154 |