Jamie Sterritt 10x2:00/1:00r row
5,006m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Drag Factor | 92 |
April 07, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 30 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 35 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 33 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 35 | |
| r206m |