Jamie Sterritt 30:04 row
6,832m
Meters
30:04.5
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
April 09, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,832m | 2:12.0 | 152 | 822 | 29 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 33 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 |