Jamie Sterritt 8x3:00/1:00r row
6,053m
Meters
24:00.0
Time
1:58.9
Pace
403
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
April 14, 2020 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,053m | 1:58.9 | 208 | 1015 | 30 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 149 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | 156 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 32 | 159 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 33 | 160 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 159 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 29 | 160 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 31 | 162 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 32 | 165 |
| r200m |