Jamie Sterritt 19:24 row
4,877m
Meters
19:24.1
Time
1:59.3
Pace
324
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Drag Factor | 138 |
April 15, 2020 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 4,877m | 1:59.3 | 206 | 1008 | 31 | 150 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 32 | 149 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 | 136 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 31 | 147 |
| 19:24.1 | 1,107m | 1:59.2 | 206 | 1009 | 34 | 169 |