Jamie Sterritt 30:00 row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
April 19, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 30 | 154 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 31 | 149 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 34 | 146 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 | 153 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 | 154 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 32 | 169 |