Jamie Sterritt 8x3:00/1:00r row
6,285m
Meters
24:00.0
Time
1:54.5
Pace
438
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,464m |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
April 21, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,285m | 1:54.5 | 233 | 1101 | 30 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | 154 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 30 | 159 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 32 | 161 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 33 | 161 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 160 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | 164 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | 165 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 32 | 164 |
| r179m |