Jamie Sterritt 30:53 row
7,813m
Meters
30:53.2
Time
1:58.5
Pace
524
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
April 22, 2020 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.2 | 7,813m | 1:58.5 | 210 | 1022 | 30 | 156 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 31 | 144 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 154 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 32 | 161 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 | 145 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 160 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 31 | 167 |
| 30:53.2 | 202m | 2:11.6 | 153 | 827 | 32 | 165 |