Jamie Sterritt 23:18 row
6,021m
Meters
23:18.5
Time
1:56.1
Pace
414
Calories
156
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Drag Factor | 109 |
April 30, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 6,021m | 1:56.1 | 223 | 1069 | 31 | 156 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 33 | 150 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 30 | 146 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 31 | 161 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 33 | 163 |
| 23:18.5 | 831m | 1:59.4 | 205 | 1007 | 31 | 164 |