Jamie Sterritt 3x500m/1:00r row
1,500m
Meters
5:54.0
Time
1:58.0
Pace
100
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 8:54.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Drag Factor | 101 |
May 04, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 33 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 35 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 33 | |
| r58m |