Jamie Sterritt 21:20 row
5,008m
Meters
21:20.5
Time
2:07.8
Pace
309
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
May 08, 2020 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,008m | 2:07.8 | 167 | 876 | 30 | 137 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 | 140 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 33 | 145 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 128 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 | 138 |
| 21:20.5 | 301m | 2:13.7 | 146 | 803 | 26 | 137 |