Jamie Sterritt 31:25 row
7,505m
Meters
31:25.8
Time
2:05.6
Pace
474
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
May 11, 2020 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.8 | 7,505m | 2:05.6 | 176 | 907 | 30 | 137 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 | 134 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 33 | 144 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 | 133 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 | 138 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | 132 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 33 | 138 |
| 31:25.8 | 317m | 2:15.3 | 141 | 785 | 33 | 142 |