Jamie Sterritt 30:03 row
7,200m
Meters
30:03.4
Time
2:05.2
Pace
456
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
May 26, 2020 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,200m | 2:05.2 | 178 | 913 | 31 | 130 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 | 128 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 33 | 134 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 130 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 | 118 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 31 | 137 |
| 30:03.4 | 1,183m | 2:08.2 | 166 | 871 | 34 | 138 |