Jamie Sterritt 28:49 row
7,629m
Meters
28:49.7
Time
1:53.3
Pace
541
Calories
156
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
June 05, 2020 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.7 | 7,629m | 1:53.3 | 240 | 1126 | 30 | 156 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 31 | 147 |
| 10:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 33 | 160 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 32 | 160 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 30 | 148 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 29 | 161 |
| 28:49.7 | 978m | 1:57.4 | 216 | 1043 | 29 | 163 |