Jamie Sterritt 30:49 row
8,012m
Meters
30:49.3
Time
1:55.4
Pace
556
Calories
147
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
June 08, 2020 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.3 | 8,012m | 1:55.4 | 228 | 1083 | 31 | 147 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 29 | 138 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 33 | 149 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 31 | 148 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 30 | 154 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 32 | 141 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 34 | 151 |
| 30:49.3 | 187m | 2:11.8 | 153 | 825 | 27 | 153 |