Jamie Sterritt 30:36 row
7,574m
Meters
30:36.8
Time
2:01.2
Pace
496
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
June 12, 2020 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.8 | 7,574m | 2:01.2 | 196 | 975 | 31 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 33 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 31 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 32 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 34 |
| 30:36.8 | 161m | 1:54.2 | 234 | 1106 | 30 |