Jamie Sterritt 30:05 row
7,775m
Meters
30:05.9
Time
1:56.1
Pace
534
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
June 30, 2020 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,775m | 1:56.1 | 223 | 1069 | 29 | 146 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 31 | 129 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 29 | 139 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | 148 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 29 | 152 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 31 | 148 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 | 156 |
| 30:05.9 | 5m | 9:50.0 | 2 | 305 | 156 |