Jamie Sterritt 30:04 row
7,353m
Meters
30:04.6
Time
2:02.7
Pace
476
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
July 05, 2020 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,353m | 2:02.7 | 189 | 951 | 30 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 30 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 31 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 32 |
| 30:04.6 | 1,178m | 2:09.2 | 162 | 857 | 30 |