Jamie Sterritt 30:37 row
7,854m
Meters
30:37.6
Time
1:56.9
Pace
535
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
July 06, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 7,854m | 1:56.9 | 219 | 1052 | 31 | 152 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 29 | 141 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 33 | 153 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 31 | 155 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 | 157 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 31 | 144 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 33 | 152 |
| 30:37.6 | 156m | 2:00.5 | 200 | 988 | 30 | 162 |