Jamie Sterritt 26:56 row
7,063m
Meters
26:56.9
Time
1:54.4
Pace
494
Calories
140
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
July 15, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.9 | 7,063m | 1:54.4 | 233 | 1103 | 30 | 140 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 31 | 131 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 31 | 124 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 29 | 141 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 30 | 157 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 32 | 134 |
| 26:56.9 | 493m | 1:58.5 | 210 | 1022 | 32 | 155 |