Jamie Sterritt 23:14 row
6,018m
Meters
23:14.8
Time
1:55.8
Pace
415
Calories
143
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
July 20, 2020 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.8 | 6,018m | 1:55.8 | 225 | 1073 | 30 | 143 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 30 | 142 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 30 | 148 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 30 | 139 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 30 | 152 |
| 23:14.8 | 822m | 1:58.4 | 210 | 1024 | 30 | 137 |