Jamie Sterritt 30:03 row
8,050m
Meters
30:03.2
Time
1:52.0
Pace
579
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Drag Factor | 101 |
July 23, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 8,050m | 1:52.0 | 249 | 1157 | 31 |
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 30 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 33 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 31 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 30 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 32 |
| 30:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 34 |
| 30:03.2 | 4m | 6:40.0 | 5 | 318 |