Jamie Sterritt 30:05 row
7,887m
Meters
30:05.7
Time
1:54.4
Pace
551
Calories
146
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
July 28, 2020 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,887m | 1:54.4 | 233 | 1103 | 30 | 146 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 31 | 146 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 31 | 136 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 29 | 149 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 29 | 151 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 30 | 143 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 31 | 152 |
| 30:05.7 | 3m | 15:50.0 | 0 | 301 | 151 |