Jamie Sterritt 31:02 row
8,229m
Meters
31:02.4
Time
1:53.1
Pace
583
Calories
159
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
August 22, 2020 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.4 | 8,229m | 1:53.1 | 242 | 1131 | 30 | 159 |
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 31 | 166 |
| 10:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 32 | 168 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 32 | 137 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 29 | 171 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 31 | 138 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 29 | 169 |
| 31:02.4 | 244m | 2:07.8 | 167 | 876 | 28 | 170 |