Jamie Sterritt 15x2:00/1:00r row
7,917m
Meters
30:00.0
Time
1:53.6
Pace
556
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,186m |
| Overall Time | 45:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
September 01, 2020 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,917m | 1:53.6 | 238 | 1119 | 29 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 137 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 135 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | 155 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 36 | 148 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 147 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 151 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | 154 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 33 | 153 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 151 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 152 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 162 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 35 | 166 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 156 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 159 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | 162 |
| r269m |