Jamie Sterritt 31:16 row
8,245m
Meters
31:16.6
Time
1:53.8
Pace
581
Calories
150
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Drag Factor | 99 |
September 02, 2020 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.6 | 8,245m | 1:53.8 | 237 | 1117 | 31 | 150 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 31 | 107 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | 152 |
| 15:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 32 | 160 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 33 | 157 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 32 | 164 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 31 | 150 |
| 31:16.6 | 315m | 2:01.5 | 195 | 970 | 32 | 161 |