Jamie Sterritt 31:13 row
8,401m
Meters
31:13.7
Time
1:51.5
Pace
607
Calories
150
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
September 03, 2020 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.7 | 8,401m | 1:51.5 | 252 | 1168 | 30 | 150 |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 31 | 146 |
| 10:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 32 | 155 |
| 15:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 32 | 128 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 29 | 162 |
| 25:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 32 | 131 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 29 | 163 |
| 31:13.7 | 298m | 2:03.6 | 185 | 937 | 31 | 167 |