Jamie Sterritt 31:15 row
8,410m
Meters
31:15.2
Time
1:51.4
Pace
607
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
September 07, 2020 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.2 | 8,410m | 1:51.4 | 253 | 1169 | 30 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 31 |
| 10:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 32 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 32 |
| 20:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 29 |
| 25:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 31 |
| 30:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 29 |
| 31:15.2 | 292m | 2:08.7 | 164 | 864 | 29 |