Jamie Sterritt 30:15 row
8,007m
Meters
30:15.1
Time
1:53.3
Pace
567
Calories
151
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
September 09, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 8,007m | 1:53.3 | 240 | 1127 | 29 | 151 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 30 | 147 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 29 | 150 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 29 | 124 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 29 | 140 |
| 25:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 31 | 162 |
| 30:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 31 | 170 |
| 30:15.1 | 36m | 3:29.7 | 38 | 430 | 13 | 170 |