Jamie Sterritt 30:15 row
8,007
Meters
30:15.1
Time
1:53.3
Pace
567
Calories
151
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
September 09, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.1 | 8,007 | 1:53.3 | 240 | 1124 | 567 | 29 | 151 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 30 | 147 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 29 | 150 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 29 | 124 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 29 | 140 |
| 25:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 31 | 162 |
| 30:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 31 | 170 |
| 30:15.1 | 36 | 3:29.7 | 38 | 476 | 2 | 13 | 170 |