Jamie Sterritt 30:21 row
4,779
Meters
30:21.5
Time
3:10.5
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
April 09, 2019 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.5 | 4,779 | 3:10.5 | 51 | 468 | 237 | 26 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 23 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 27 |
| 15:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 27 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 27 |
| 25:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 27 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 28 |
| 30:21.5 | 36 | 4:58.6 | 13 | 334 | 2 | 11 |