Jamie Sterritt 30:21 row
4,779m
Meters
30:21.5
Time
3:10.5
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
April 09, 2019 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.5 | 4,779m | 3:10.5 | 51 | 474 | 26 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 23 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 27 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 27 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 28 |
| 30:21.5 | 36m | 4:58.6 | 13 | 345 | 11 |