Jamie Sterritt 15x2:00/1:00r row
8,149m
Meters
30:00.0
Time
1:50.4
Pace
596
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,371m |
| Overall Time | 45:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Drag Factor | 101 |
September 11, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,149m | 1:50.4 | 260 | 1194 | 31 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | 123 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 146 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 33 | 156 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 36 | 158 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 156 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 161 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 165 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | 164 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | 166 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 33 | 164 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 164 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | 135 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 32 | 139 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 33 | 168 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 33 | 168 |
| r222m |