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Jamie Sterritt 15x2:00/1:00r row

8,149

Meters

30:00.0

Time

1:50.4

Pace

596

Calories

Rest Distance222
Rest Time15:00.0
Overall Distance8,371
Overall Time45:00.0
Average Watts260
Calories Per Hour1194
Stroke Rate31
Drag Factor101

September 11, 2020 07:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,149 1:50.4 260 1194 31
2:00.0 558 1:47.5 282 1268 27 123
2:00.0 558 1:47.5 282 1268 29 146
2:00.0 567 1:45.8 295 1316 33 156
2:00.0 554 1:48.3 276 1248 36 158
2:00.0 539 1:51.3 254 1173 27 156
2:00.0 546 1:49.8 264 1207 29 161
2:00.0 542 1:50.7 258 1187 30 165
2:00.0 536 1:51.9 250 1158 31 164
2:00.0 544 1:50.2 261 1197 32 166
2:00.0 532 1:52.7 244 1139 33 164
2:00.0 509 1:57.8 214 1035 30 164
2:00.0 544 1:50.2 261 1197 32 135
2:00.0 542 1:50.7 258 1187 32 139
2:00.0 540 1:51.1 255 1178 33 168
2:00.0 538 1:51.5 252 1168 33 168
r222