Jamie Sterritt 31:15 row
8,008m
Meters
31:15.2
Time
1:57.0
Pace
548
Calories
138
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
September 15, 2020 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.2 | 8,008m | 1:57.0 | 218 | 1050 | 29 | 138 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 108 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 29 | 141 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 31 | 153 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 32 | 138 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 30 | 140 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 | 150 |
| 31:15.2 | 269m | 2:19.7 | 128 | 741 | 26 | 141 |