Jamie Sterritt 31:24 row
8,215m
Meters
31:24.4
Time
1:54.6
Pace
573
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
September 16, 2020 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.4 | 8,215m | 1:54.6 | 232 | 1098 | 29 | 151 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 27 | 145 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 29 | 135 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 29 | 154 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 30 | 153 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 31 | 156 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 | 154 |
| 31:24.4 | 355m | 1:58.8 | 208 | 1017 | 31 | 162 |